Once you have clicked this option, a modal window will appear with the date and the title of the existing workout at the top of it:Ĭlick on “Select file” to choose the FIT or TCX file that you would like to upload to this existing workout on your calendar. If you have a planned workout on your calendar that you would like to upload your results directly to, or if you have a completed workout that you want to overwrite the results of, you can do this by clicking on the workout directly on the calendar.Ī menu will appear when you click on the workout. Uploading a Workout to an Existing Planned Workout on your Calendar (or overwriting completed workout data)

Once the file has been uploaded, you will be redirected to the workout details page to view the results of this workout. If you would like to add a name or description to this workout, you can do so from this window before clicking “Upload File”. Otherwise, leave “Use Activity From File” selected and the type of workout will be determined from the file itself. This will ignore the file type that is recorded in the file and will change the workout to the type you select (so if your watch recorded it as a cross training workout but it was really a run, you can make this change here). If you want to override the type of workout that is used for the file, select a different Activity Type from the drop-down menu under the date. Click the “Upload Data” option from this menu.Ĭlicking on “Upload Data” will open up the following modal window:Ĭhoose the “Select file” button to select the FIT or TCX that you would like to upload. Navigate to the day that you did the workout on, hover over it, and then click on the plus sign at the top of the day. This blog will detail out the steps to do this, and also show you how to manually export these files from Garmin Connect and from Strava (scroll to the bottom of this blog for instructions on exporting files from these platforms). A frequent question we get is how to manually upload a workout file to an athlete’s calendar or to an existing planned workout on that athlete’s calendar.

Convert fit files to tcx